If you take control of those things you can, you are better able to negotiate the unexpected. – Judy Sheindlin
Undergoing laparoscopic surgery can be a daunting experience for any endometriosis warrior. Adequate preparation on multiple fronts is crucial to ensure a smoother journey before, during, and after the procedure. Never has the above quote felt more relevant than in my current situation. With just one week to go until my much-awaited surgery, I find myself both anxious and determined.
Having battled endometriosis for sometime and undergone a number of surgeries, I thought it would be great to share my top 10 things to do at home to prepare for surgery and the essential items to pack in your hospital bag. By doing this, you can feel more confident and comfortable during your hospital stay.
Prepping at Home:
Consultation with Healthcare Providers: Discuss the surgical procedure with your gynaecologist and surgical team. Clear all your doubts, understand the process, and make informed decisions.
Plan Your Finances: Review your medical insurance coverage, understand your out-of-pocket expenses, and set aside funds for any potential post-surgery needs and medication.
Notify Friends and Family: Inform your close ones about your upcoming surgery, seek their emotional support, and let them know how they can assist you during your recovery.
Arrange for Help: If possible, request a family member or friend to be with you on the day of surgery and during your initial days of recovery.
Preparing Meals: Cook and freeze some nutritious meals in advance for the days following your surgery, as preparing meals might be challenging during recovery. If possible, also ask your loved ones to bring meals for you during your recovery period.
House Chores: Tackle any pending household chores, so you come back to a clean and organised living space.
Create a Comfortable Recovery Space: Set up a comfortable resting area with pillows, blankets, books, and entertainment options within easy reach.
Self-Care and Relaxation: Engage in activities that help you relax and reduce stress, such as yoga, meditation, or gentle exercises.
Pre-Operative Diet: Follow any specific dietary instructions provided by your healthcare provider to ensure your body is well-prepared for the surgery.
Organise Important Documents: Gather all necessary medical records, identification, and insurance documents for easy access during hospital admission.
Packing Your Hospital Bag:
Comfortable Clothing: Pack loose-fitting, comfortable clothes to wear during your hospital stay and on your journey back home.
Personal Hygiene Items: Bring essentials like toothbrush, toothpaste, shampoo, and other toiletries to maintain your hygiene and feel refreshed.
Medications: Ensure you have all your prescribed medications, including pain relievers and any other medicines needed for your recovery.
Mints and Water: Pack some mints and carry a water bottle to keep your mouth feeling fresh and body hydrated after surgery.
Entertainment: Carry books, magazines, and/or electronic devices to keep yourself entertained during your hospital stay. Don't forget your headphones and chargers for your devices.
Supportive Underwear: Pack soft, comfortable underwear, preferably high-waisted, to provide support to your abdominal area. Sexy lingerie is not the most ideal choice.
Comfort Items: Bring comfort items like a small pillow, a cosy blanket, and/or a stuffed animal that will provide you with emotional support during your hospital stay.
Important Contacts: Have contact details of your healthcare providers, friends, and family readily available in case you need assistance.
Recovery Diary: Consider bringing a journal to jot down your thoughts, emotions, and recovery progress during your hospital stay.
Positive Mindset: Carry the determination and positivity to conquer the surgery and look forward to the healing process.
My upcoming surgery marks a significant change for me, as it will take place at a different hospital from the one I've been to before. While the familiarity of my previous hospital brought comfort, stepping into the unknown of a new medical environment has stirred some apprehension. Will I feel at ease? Will I receive the same level of care and understanding? These questions loom, but I'm choosing to focus on the positive: my specialist is highly recommended, and I trust his expertise.
Another reason for my anxiety is the hope I have invested in this surgery. I yearn for it to be a turning point in my battle against endometriosis. I wish for a chance to reclaim some semblance of normalcy after my recovery, to experience life without the constant need for pain medication and the limitations the condition imposes on my daily activities.
As the days tick away, I'm meticulously preparing for surgery in every possible way. From organising my medical documents and ensuring my insurance is in order, to setting up a comfortable recovery space at home, I want to leave no room for stress. I've also reached out to my support system, sharing my feelings and needs with loved ones who offer their unwavering encouragement.
Having a support structure before and after surgery is invaluable. Seek emotional support from loved ones, join endometriosis support groups, or connect with fellow warriors who can empathise with your experiences. A strong support network will not only help you through the challenges of surgery but also provide much-needed encouragement during your recovery. This can make a significant difference in your surgical journey and pave the way for a smoother and more positive road to recovery.
To all my fellow endo warriors who will soon be undergoing surgery as well, I wish you the best of luck and a smooth recovery. For those still counting weeks and months until their surgery, I understand your anticipation, and I send you all the strength and hope you need. Together, we navigate this journey with courage, resilience, and the belief that, in the end, we will find healing and a renewed sense of joy in our lives.
Signed,
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