Traveling – it leaves you speechless, then turns you into a storyteller. – Ibn Battuta
Traveling is one of life's most exquisite pleasures, isn't it? Exploring new destinations, experiencing different cultures, and creating unforgettable memories are things I've always cherished. But as an endometriosis warrior, my love for travel sometimes feels like a beautiful yet complicated relationship. The unpredictability of this condition has taught me to adapt and overcome, even when far from the comforts of home.
As I write this, I'm currently on holiday with my husband at the award-winning, unique, Umngazi Hotel and Spa on the Wild Coast of South Africa. It's a beautiful, hidden paradise with breathtaking views, great food, wonderful facilities, activities, and the most fantastic service and people you could imagine. The area is untamed, rugged, remote, and the perfect place to go to get away from it all, and so far, it's been all of that and more.
It's a pity that I've had to work while at this amazing holiday destination - the first and last time that I ever do this to myself. I made this tough decision because I've spent so much time off work feeling unwell due to my endo flare ups, followed by my most recent surgery and then for recovery. It just felt like I'd be pushing my luck if I took yet another week off work, even though I'd applied for the leave in advance.
We'd been counting down to this getaway as we've really had some challenging times, especially with my health. We've been exhausted, and we've just been long overdue for a holiday. So when my Sunshine's birthday finally came by, we were just over the moon that the time for our holiday had finally come. As I do when I'm excited about an upcoming holiday trip, I started packing about a week in advance. This was also because I spent a couple of days away from home before our trip.
As I started excitedly with my packing, I couldn't help but think about what other endo warriors possibly go through mentally and physically as they get ready for a new holiday adventure. The mix of anticipation and anxiety, the careful selection of clothing to accommodate potential bloating or discomfort, and the constant consideration of "what ifs" can be overwhelming. That's why I've put together this list of ten tips for traveling with endometriosis, no matter the destination or duration of the holiday. I hope that these tips will help you not only cope with the challenges that may arise but also make the most of your precious travel experiences.
1. Embrace the Uncertainty
Let's face it – endometriosis doesn't care about your travel plans. It's the unwelcome guest that can show up unannounced, threatening to cast a shadow over your meticulously planned adventure. The unpredictability of this condition can be daunting, but it's important to remember that you are not defined by your diagnosis.
Flare-ups can happen at any time, anywhere – in the midst of a bustling city, on a serene beach, or while exploring the depths of a lush forest. While it might sound like a formidable adversary, with a few well-honed strategies, you can minimise the disruption and still relish your adventures. It's all about striking a balance between embracing the spontaneity of travel, fitting is some rest and relaxation, minimising stress and being prepared for the unexpected twists and turns that endometriosis may throw your way.
2. Plan, Plan, Plan
Planning is your best friend when you're a globetrotting endo warrior. Research your destination's healthcare facilities, just in case. Having a list of local doctors and hospitals can provide peace of mind, knowing that you have a backup plan if you need medical assistance. Additionally, consider the importance of adding some downtime to your travel itinerary.
While spontaneity can be fun, especially when exploring new places, it's crucial for endo warriors to balance adventure with rest. Fatigue can come on unexpectedly, so giving yourself the opportunity to sleep in, relax, and soak in the sights and environment is essential. Instead of cramming your days with high-intensity or back-to-back activities, plan for breaks to recharge. This way, you can fully enjoy your journey without pushing yourself to the limit.
3. Pack Wisely
Packing for a trip is an art, especially when dealing with endometriosis. The unpredictability of this condition means you never know exactly what you'll need, so it's crucial to be prepared. Make sure you have an ample supply of your medications, heating pads, feminine hygiene products and any other comfort items that help you manage pain. It's better to have too much than too little, as you can't always rely on easily finding what you need while you're away.
Don't assume that you'll be able to purchase anti-inflammatories or comfortable pants at your destination. Endometriosis is a personal battle, and you should never feel judged for taking extra supplies with you. After all, you know yourself and your needs best, and being over-prepared is far better than finding yourself in a difficult situation without the essentials.
4. Timing is Everything
Timing your travels around your menstrual cycle can indeed be a game-changer for endo warriors. If possible, aim to schedule trips during your "good" weeks when symptoms are less likely to flare up. These are typically the weeks following your period when pain and discomfort tend to be at their lowest. However, it's crucial to remember that this isn't a foolproof guarantee. Endometriosis has a frustrating way of defying schedules, and symptoms can sometimes appear at unexpected times.
Consider seasonal timing when planning your trips. If you find that your symptoms are less severe during a particular season, take advantage of that by traveling during those months. Moreover, factor in recent surgeries or planned procedures. It's generally best to avoid extensive travel immediately after surgery to allow your body the time it needs to heal. Consider this when planning your trips to ensure you have enough time for a smooth recovery.
If you're currently working, try to time your travels around a less stressful period at work, if possible. Returning from a relaxing holiday to a mountain of work-related stress can quickly undo the benefits of your getaway. If your job allows for it, request time off when workloads are typically lighter, ensuring a smoother transition back to your daily routine when you return.
5. Comfort is Key
When you're an endo warrior embarking on a journey, comfort becomes your steadfast companion. Invest in comfortable travel gear. Supportive shoes, loose-fitting clothing, and a neck pillow for long journeys can make a world of difference. This can transform your travel experience from one fraught with discomfort to a much more manageable and enjoyable one.
By prioritising comfort and planning ahead, you can minimise the physical strain and discomfort associated with travel. This allows you to focus on enjoying your trip to the fullest while managing your endometriosis symptoms effectively.
6. Stay Hydrated
Dehydration can worsen endometriosis symptoms, so drink water regularly. Keep a reusable water bottle handy, especially on flights, where the dry cabin air can be particularly dehydrating.
7. Listen to Your Body
Travel can be tiring, even for the healthiest individuals. For endo warriors, it's crucial to listen to your body. Rest when you need to, even if it means skipping a tour or an activity. Overexertion can lead to more severe symptoms.
8. Stay Mindful of Diet
Exploring new cuisines is one of the joys of travel, but it can be a double-edged sword for endo warriors. Be cautious of trigger foods that can exacerbate symptoms. Research restaurants and menus that offer endo-friendly options or pack some safe snacks. This way, you can plan your meals and avoid trigger foods that may worsen your symptoms.
Packing a selection of your favourite endo-friendly snacks can be a lifesaver. Consider items like mixed nuts, granola bars, or fresh fruit that don't require refrigeration and can keep your energy levels stable during your travels. These snacks provide a backup option if you find yourself in a location with limited dietary choices.
While it's tempting to sample local delicacies, practice mindful indulgence. It's okay to enjoy treats occasionally, but be aware of your body's responses.
9. Travel Companions: Share Your Journey
Traveling with understanding companions can make all the difference. Share your endometriosis journey with your travel buddies. They can provide support, empathy, and most importantly, patience when your symptoms act up.
Remember that open communication is key. Discuss your condition, its potential impact on the trip, and any specific requirements you may have. When everyone is on the same page, your travel companions can provide the necessary support to help you make the most of your travel adventures while managing endometriosis effectively.
10. The Beauty of Adaptability
Endometriosis has taught me that adaptability is a precious skill. Sometimes, we need to adjust our plans, stay in for the day, or seek medical help abroad. While it might not be the vacation we envisioned, it's a testament to our resilience.
And that's it my good friends!!
Traveling with endometriosis isn't always a smooth ride, but it's undoubtedly worth it. The world is vast and beautiful, and we deserve to explore it despite the challenges. So, embrace the uncertainty, pack your courage, and embark on your next adventure. With proper planning and a determined spirit, we can wanderlust with endometriosis and savour the incredible experiences this world has to offer.
Signed
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