Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence. — Germany Kent
Today, October 10th, as we commemorate World Mental Health Day, it serves as a poignant reminder that mental health awareness should be a year-round commitment, even though Mental Health Awareness Month falls in May. Mental health profoundly influences our emotional, psychological, and social well-being. In fact, it's more common to be diagnosed with a mental health condition than you might think. The CDC tells us that "More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime."
Despite the commonality of mental health conditions, they are often shrouded in stigma, preventing many from seeking the help they need. The American Psychiatric Association reveals that more than half of individuals with a mental illness do not receive treatment due to concerns about discrimination, job security, and societal judgment.
Mental disorders encompass a wide spectrum of conditions characterised by varying symptoms that affect thoughts, emotions, behaviours, and relationships. Disorders such as schizophrenia, depression, anxiety, bipolar and those arising from substance abuse are just a few examples. Some of these conditions can be effectively treated, but the path to healing is far from uniform.
The battle against chronic illness, much like endometriosis, presents a unique set of challenges. The relentless pain, the struggle for validation amidst gaslighting, the isolation, and the knowledge that there is no cure, all increase the likelihood of endo warriors grappling with depression and anxiety. Chronic illnesses cast a long shadow, affecting various dimensions of life, from physical health to relationships and even career prospects.
I know these struggles firsthand. My journey with endometriosis has added to my depressive burdens, further exacerbated by the complexities it brings. However, I reached a point where I recognised the need for intervention. I began seeing a therapist monthly, increasing sessions when required. In addition to my endo medication, I also take prescribed anti-depressants. My medication is adjusted during my most challenging periods.
I'm also grateful for my unwavering support system of friends and family, especially those who haven't left me or given up on me. When I'm not in therapy or have no one to confide in, I turn to journaling to navigate my emotions. I've come to recognise that I have moments of brightness and moments shrouded in shadows. I cherish the many blessings I've been fortunate to have, but in this intricate dance, I also encounter periods that prove emotionally and mentally demanding. These challenges can emerge from various sources – the complex interplay of life circumstances, the ceaseless impact of my health condition, or even the intricate web of human interactions.
Occasionally, the larger global challenges that besiege us all become an added weight to bear. It's during these times that I often find myself deliberately tuning out the news, because it feels as though the world is overwhelmed with heartache and adversity. These coping strategies, while sometimes necessary, don't diminish the weight of such moments, and I believe it's important to acknowledge that navigating this intricate journey of life isn't always smooth sailing. Instead, it's a profound test of resilience, which we face with unwavering determination and an enduring hope for brighter days.
Recognising the subtle signs of mental illness in those around us, whether close friends and family or strangers, is an essential aspect of being a compassionate and supportive community. These signs often manifest in a variety of ways, making it vital to be observant and empathetic.
One common indicator is social withdrawal; you might notice a person becoming increasingly isolated, less engaged in social activities they once enjoyed, or avoiding interactions they would typically embrace. Unexplained changes in behaviour can also be telling. These shifts can range from alterations in sleep patterns, appetite, or even an overall shift in personality. Mood swings, especially those that appear extreme or frequent, are another red flag. Such mood swings can interfere with daily functioning and quality of life. Difficulty concentrating is a common manifestation of mental distress.Their mind may appear scattered or preoccupied, making it challenging for them to be fully present in the moment. Finally, a loss of interest in once-beloved activities is another big sign to watch for.
While recognising these signs is crucial, it's equally important to approach the individual with empathy and care. Opening the lines of communication, offering support, and encouraging them to seek professional help can make a substantial difference in their journey toward improved mental health.
We must break the cycle of judgment and stigma that surrounds mental illness. Accusations of seeking attention are not only unhelpful but damaging. Those reaching out for help deserve a compassionate response. One never knows the struggles others face, so let's be there for each other. Extend a listening ear, offer a hug, be kind - both in person and online. Let's put an end to cyberbullying, general bullying, and unkindness, choosing love instead.
Wearing a green ribbon is a simple yet impactful gesture, and I encourage you to don it whenever you can, not just limited to today. This green ribbon represents the global symbol of mental health awareness. By wearing it, you're sending a powerful message – to your colleagues, loved ones, and even strangers you pass by – that you genuinely care about their mental well-being. It's also a poignant way to remember and honor those who may have battled with mental health issues. This small accessory can spark conversations, raise awareness, and offer comfort to those who might be silently struggling. So, whenever you see that green ribbon, remember the significance it holds in the broader conversation surrounding mental health.
The South African Government website shares enlightening facts about mental health, including:
Half of mental disorders manifest before the age of 14.
Major disasters and trauma contribute to mental health disorders.
Mental disorders are a known and treatable cause of suicide.
Discrimination against individuals with mental disorders hinders access to mental healthcare.
Widespread reports document the violation of human rights for those with mental disabilities across the globe.
To those affected, I emphasise the importance of seeking help and reaching out to those who can support you. In South Africa, we have SADAG, the South African Depression and Anxiety Group, the largest mental health support and advocacy group in Africa, offering counselling, outreach, and capacity building services. In most countries, similar organisations provide free support, so do some local research and keep those emergency contacts on hand.
Remember, you are never alone in the intricate web of your life's journey. No matter the battles you face, whether they relate to your physical health, mental well-being, or the countless other challenges life may present, there is a vast network of individuals who care about your welfare. As you navigate these tribulations, I wish for you an abundance of love and light to guide your path.
Know that seeking help is a sign of strength, and reaching out to support others is an act of profound kindness. Together, we can foster a world where understanding and compassion prevail, ensuring that no one ever feels alone in their struggles.
So, let us choose love over judgment, compassion over indifference, and kindness over cruelty. Extend a hand to those in need, be a listening ear, and share a warm embrace. By doing so, we contribute to a tapestry of hope, empathy, and unity that can brighten the darkest of days. Signed #EndoWarriorH
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